Wellness Programming/Classes

Group Classes
"THRIVE" is a combination individual/group class model meeting weekly for 6 weeks. Meeting frequently will keep you engaged and accountable. THRIVE serves as a jumpstart to your new life, as well as helps troubleshoot and overcome obstacles along your journey. As a client in our THRIVE Program you can expect the following: decreased inflammation, decreased weight/waistline, increased energy, improved sleep, improved mood, decreased blood pressure, less brain-fog, fewer blood sugar fluctuations, increased satisfaction/pride and contentment with your life, increased knowledge of your body and health, and less gastrointestinal irregularities. Of course, all the wonderful things listed are dependent on your commitment to the program.

Individual Consultations
If an individual setting will better suite your needs, our wellness coach is happy to visit with you in 30 minute or 1 hour consultations.