"RESET!" is a combination individual/group class model meeting weekly for 6 weeks. Meeting frequently will keep you engaged and accountable. RESET! serves as a jumpstart to your new life, as well as helps troubleshoot and overcome obstacles along your journey. As a client in our RESET! Program you can expect the following: decreased inflammation, decreased weight/waistline, increased energy, improved sleep, improved mood, decreased blood pressure, less brain-fog, fewer blood sugar fluctuations, increased satisfaction/pride and contentment with your life, increased knowledge of your body and health, and less gastrointestinal irregularities. Of course, all the wonderful things listed are dependent on your commitment to the program.